Every culture and its people will have a carbohydrate staple that is immensely popular and common to eat as a side dish or even a main meal. Many of these are shared across nations, so you must be familiar with some of them. Foods like rice, pasta, oats, grains, lentils, potatoes and yams are all […]
Tag: coconut poundo
Coconut Poundo
The coconut (cocos nucifera) is the seed of the coconut palm. Coconut is fairly rich in protein and oil. Coconut meat is used as a snack or in combination with other foods as a light meal. For example, in West African, fresh coconut is served with soaked garri or roasted fresh corn. The coconut milk […]
Banga Soup Recipe
The fruits of the oil palm are used in food, mainly as a source of refined oil. The husked fruits are also used fresh by extracting and sieving the unrefined oil containing pulp to prepare banga soups. The palm kernel within there remaining hard, thick shelled nut is also frequently eaten as a snack. The […]