Never lose your new year’s resolution again:

By Nayana Mena The start of the New year is fast approaching and with that comes a lot of change. Around this time of year people will come together to celebrate and make the most of being in each other’s company. People will also take the time to self-reflect and think about all the good […]

December 23, 2021 admin

Beans and Plantain Pottage Recipe

Many legumes are used in cooking throughout Africa.  While the pods of most of them can be eaten when fresh and young as a green vegetable, the vast majority of ‘beans and peas’ are dried.  The most widespread and readily available bean is the cowpea (otherwise known as black eyed peas), of which there are […]

January 30, 2021 admin

Coconut Poundo

The coconut (cocos nucifera) is the seed of the coconut palm.  Coconut is fairly rich in protein and oil.  Coconut meat is used as a snack or in combination with other foods as a light meal.  For example, in West African, fresh coconut  is served with soaked garri or roasted fresh corn.  The coconut milk […]

December 22, 2020 admin