Ogbono Soup Recipe

Many seeds are used in Nigerian cooking. They are generally used ground and provide special flavours and thickening. Ogbono (irringia gabonsis) is also commonly known as wild mango. The fruits of the bush mango tree are opened and the seeds are split to remove and dry the inner nuts which are then ground before being […]

September 15, 2020 admin

Akara Recipe

Below you will find an easy recipe for akara AKA Nigerian black bean fritters. Quick, easy and tasty! This plant-based dish is eaten all over West Africa as well as in the Bahia region of Brazil – considered the Yoruba capital of the Americas – the same dish is made and called Acaraje.  Ghanians call […]

September 9, 2020 admin

Efo Riro Soup Recipe

We know you love your West African delicacies and so today we are sharing our scrumptious Efo Riro soup recipe. This good looking, mouth-watering, tasty, vegetable packed soup is delicious and nutritious (think bell peppers packed with Vitamins A and C, palm oil with its Vitamin E and locust beans stuffed with lipids) and goes […]

August 31, 2020 admin

Egusi Soup Recipe

At African Plate our mission is to bring you the most authentic, best quality, freshest taste sensations.⁠⁠Our egusi made from hand peeled melon seeds, sun dried naturally, is purposely kept whole to ensure it reaches you in the freshest state possible. To use simply grind what you need. It might sound like a little bit […]

August 19, 2020 admin