The fruits of the oil palm are used in food, mainly as a source of refined oil. The husked fruits are also used fresh by extracting and sieving the unrefined oil containing pulp to prepare banga soups. The palm kernel within there remaining hard, thick shelled nut is also frequently eaten as a snack. The […]
Tag: palm oil
Efo Riro Soup Recipe
We know you love your West African delicacies and so today we are sharing our scrumptious Efo Riro soup recipe. This good looking, mouth-watering, tasty, vegetable packed soup is delicious and nutritious (think bell peppers packed with Vitamins A and C, palm oil with its Vitamin E and locust beans stuffed with lipids) and goes […]