Locust Beans are called iru in Yoruba, Eginili Igala in Ibo, Ete Edi Uku in Efik and Kalwa in Hausa. The fruit of the African locust bean tree has a pulp in which is embedded many small seeds. The pulp is dried in some areas for addition to soups, rice and cereals. A drink called […]
Tag: iru
Efo Riro Soup Recipe
We know you love your West African delicacies and so today we are sharing our scrumptious Efo Riro soup recipe. This good looking, mouth-watering, tasty, vegetable packed soup is delicious and nutritious (think bell peppers packed with Vitamins A and C, palm oil with its Vitamin E and locust beans stuffed with lipids) and goes […]