By Nayana Mena Christmas and the festive period is a magical time for families young and old across the world. Regardless of race or background it is a time where people come together to reflect on the year just gone, share each other’s gratitude, enjoy each other’s company, spread joy and eat real good food!! Here at African Plate […]
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All About Tilapia:
By Nayana Mena Introduction: What is Tilapia? Tilapia is the name given to a multitude of fish that derive from the species of ‘Cichlid’ fish. They are typically found in freshwater environments which include streams, ponds, rivers and lakes and are known to be plant – eating, which make them even more fresh and delicious […]
Fall In Love with Puff-Puff.
By Nayana Mena (African Plate) What Is A “puff-puff”? Puff-Puff, also known as Mikate, Kala, Togbei, Dumplin or Beignet is a popular West African delicacy that is essentially a sweet, fluffy ‘Doughnut’. It is a deep fried dough that is uncomplicated to make and is deliciously addicting, so you’ll definitely want to give it a […]
Plantains (Part 2)
Here is Part 2 of our ‘plantain information series’! To boil unpeeled green plantain, cut the plantain into equal lengths of about ten cm. Wash and place them in a pot with enough cold water to cover. Cook until soft. Remove the skin and arrange on a serving dish. Sprinkle with African Plate Cameroon Pepper […]
Plantains
Plantain (musa sapientum) is commonly known as the cooking banana. Both plantains and bananas are important sources of carbohydrate. In West Africa, bananas are usually eaten ripe as a fruit. Cooked green plantain is one of the main staple foods in the Delta region of Nigeria. Cooked ripe plantain (dodo) is enjoyed throughout Nigeria. Ripe […]
Maize
Maize is the most important cereal crop grown in the southern parts of Nigeria, but it is popular throughout the country. It is eaten fresh, roasted or boiled, and the dried kernels are ground or fermented for various foods. While maize proteins are of a relatively poor quality, improved varieties are being introduced. Maize is […]
Beans (Cowpea) Paste – Part 2
We gave you an introduction last week into the production of cowpea (black eyed beans) paste, which is the foundation of so many West African dishes. In Part II of our blog, we are going to continue the education. Once cleaned and hulled, the cowpeas should be ground in a blender that is capable of […]
How to add a treat to your Easter tea…
By African Plate Spring has just begun and we are approaching an incredibly special, fun and flavourful time of year. This week’s blog is all about Easter, the memories that can be made and all the tasty FOOD that we should not miss out on. What is Easter Actually about? So now let us look […]
Cooking and its impact on Mental Well-being:
Mental health and mental health concerns are part of a crisis that is sweeping the world by storm. Especially with the rise of international lockdowns and self-isolation that left many feeling alone. It is something that is becoming ever more common amongst society and something that is being spoken about and recognised by everyone both […]